Saturday, May 26, 2012

Bean-and-Veggie Sliders

Recipe courtesy of Martha Stewart

Prep Time: 20 minutes
Total Time: 25 minutes
Yield: Makes 12

Ingredients

  • 2 cups cooked kidney beans
  • 1 cup steamed jasmine or basmati rice
  • 1/2 cup shredded carrot
  • 1/3 cup shredded broccoli
  • 2 tablespoons grated ginger
  • 2 tablespoons finely chopped fresh cilantro
  • 1/2 recipe flavor base
  • 1 tablespoon vegetable oil
  • 12 small whole-wheat rolls, split
  • Garnishes: Chili Mayonnaise (see below), lettuce, mango, red onion, and cilantro

Directions

  1. Pulse beans in a food processor until mixture resembles ground meat. Pulse in rice. Stir bean mixture in a bowl with carrot, broccoli, ginger, cilantro, and flavor base. Form into twelve 2 1/2-inch round patties (1/4 cup each). Cook in hot oil over medium-high heat until golden, about 3 minutes per side. Sandwich in rolls, adding garnishes.

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