Dr. Oz tips

Cancer Fighter: Aloe
$15 per plant – Nurseries

Cancer Fighter: Bottarga
$30 – Italian Markets
from Sardinia, Sicily, Monoco
Add to pasta instead of graded cheese

Cancer Fighter: Cactus Pear
Fruit is very sweet. Can put it in salads, in a jam, or in a smoothie
$7 - online

Cancer Fighter: Walnuts

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Fatbuster Metabolism Boosters
Fatbuster #1
Konjac Root Fiber

• Helps keep you full longer
• Take 30 minutes before meals
• Buy online $15

Shirataki Noodles
$3 Asian Markets & Online

Fatbuster #2
Raspberry Ketones

Fatbuster #3
L-Carnitine,

• Helps keep you energized
• Take 500mg twice a day
• $25 vitamin stores

Vitamin C enhances body’s ability to produce Carnitine

Fatbuster #4
Less Exercise, un-workout workout

• Lie on your side
• Prop yourself up on your elbow
• Use Abs to lift up

Fatbuster #5
White Kidney Bean Extract

• Blocks carbs from being absorbed and not have a chance to turn into sugar
• Take with meals
• $20 vitamin stores

Take one by one week by week.

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Operation
Ice sprains for 15-20 minutes every 2-3 hours

Wrap sprained ankles from the foot up toward the leg.

Devil’s claw extract ($8 – Health Food Stores, try 5 drops 3 times per day) helps to reduce pain & inflammation.